InnerDance: Inner Remembering

This is a guided InnerDance energy journey designed to bring you into deep awareness, nervous system softening, and energetic release — through sound, frequency, and intuitive facilitation.

Inner Remembering is an experience of returning to the truth of who you are underneath conditioning, noise, expectations, and the versions of you that were shaped by survival.

As the body relaxes, the subconscious opens. The energy begins to move. And what rises is not something new — but what has always been there.

In this session, we explore remembrance — of your inner wisdom, your inherent wholeness, your natural connection to the field around you.

InnerDance with Elizabeth is a space to unwind the mind, soften the body, and reconnect back into the deeper layers of Self.